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IF YOU ARE A SKINNY FAT PERSON THAT IS A BEGINNER THEN THIS IS THE PROGRAM FOR YOU.

Bill C. has been a Phil Foster Fitness Training client for some time.  He's made great gains in the gym.  Let's see if you can keep up with him.

Example Training Split
Day 1: PUSH
Day 2: PULL
Day 3: STRENGTH
Day 4: REST
Day 5: PUSH
Day 6: PULL
Day 7: REST

Primary goals for Patriot J include body recomposition & lean muscle mass.

Michael N. has been a long standing client, that has become a close friend.

Dennis O. has been a client that has achieved success after success chasing his goals.  If your'e looking to tighten it up check his program out.